<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.modernmindandheart.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1636945690070-6BUZLKKTUNK43FYRCJCT/Artboard+21+copy+2.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1636945700195-DRSS1DB06N7T7UK1AT65/Artboard+21+copy.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1636945710077-VSCVV1RPIBQVUPYALQDY/Artboard+21.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/7d379551-90f6-4f05-88a2-f49a19453b19/professional-counseling-+services-head-shot-Courtney-+Rolfe-.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/278d443f-8914-45ea-96b6-ac48e3c45a24/9781324030195_300.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/4c6054ba-7666-42f7-9170-79dd0b61c073/counseling+services</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/3368cce0-c589-4b14-aec2-d31d3b7575a8/counseling-services-+red-orchid</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/60f54ae4-a866-46a3-a083-932c544e6d3b/polyvagal+theory+and+anxiety-headshot-Courtney+Rolfe.jpg</image:loc>
      <image:title>About - Courtney uses safe connection as the foundation of therapy work.</image:title>
      <image:caption>Courtney knows that a regulated nervous system is the most important element she can bring to a therapy session. Once relational trust and safety are established, Courtney will invite clients to start tuning into their own nervous systems to learn the stories and experience happening on that level. Once clients and therapist share a common language, they work together in the gradual process of being curious about, then slowly reshaping, the autonomic nervous system toward internal safety and connection.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/644494c9-f914-4a58-9de5-2623847990da/clinical+consultations</image:loc>
      <image:title>Contact - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/0b6a949f-3fa1-4963-8912-122531f7546d/Artboard+16+copy.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1634327612107-AXDUGI4WJSMD87M0G1K9/unsplash-image-dKsYzUMuBfs.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1634327635102-LCTVXR2AMM1PIEDLNG7R/unsplash-image-G7rLW02g3ZI.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1634327680344-XRIFBVR2SOKHD464CGXI/unsplash-image-Wtgfn5grR3M.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1644976649002-41ESKNM70XWIVPF7VL97/DSC_2387.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1644976810986-TD2BD32RW1IJHDNMZV3L/Copy+of+DSC_2523.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1644976857768-7VPUNHI732ULQB2U2KRB/Copy+of+DSC_2423.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/e61e5a28-b71e-412a-ab01-c0dae8e7bea7/therapist-session-head-shot-Courtney+-Rolfe+.jpg</image:loc>
      <image:title>Home - Therapy, Consultation, &amp; Trainings based on the Polyvagal Theory</image:title>
      <image:caption>Modern Mind &amp; Heart was created to be a hub and resource for anyone seeking polyvagal-guided therapy work, wanting to learn about clinical application of this embodied approach, or wanting to incorporate nervous system informed principles into their organizational structure and culture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/7ffe54f2-36b2-43a7-aed1-daa0b6e0f597/Polyvagal+Theory</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/d220f804-bf31-43f7-8f7f-b51da4e17f4e/Polyvagal+Theory-+Head-shot-Courtney-+Rolfe</image:loc>
      <image:title>Home - Courtney Rolfe, MA, LCPC</image:title>
      <image:caption>In the therapy space, Courtney’s passion is in helping clients heal from past trauma by building relational safety and trust, and joining with clients on their journey to authentic, connected living. Courtney is equally passionate about helping clinicians incorporate nervous system focused interventions and awareness into their work, and has become established as a leading expert in the clinical and practical application of this dynamic therapeutic approach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1634327759346-S7XJ2JJIA0RBHKNEYJEL/Polyvagal+Theory</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/f0c6eaa0-b3ce-417f-a67f-fe37e6c7d3c4/polyvagal+theory</image:loc>
      <image:title>Consultation - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/training-speaking</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/16cc62a3-b6d6-427d-8ae6-029ccea4e991/CIB.png</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/85677e69-085c-4317-a35b-16c7eb62f6fa/Embody.jpg</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1c0b95f5-750d-4223-962c-0260768af443/282372503_381681110670418_8811819557377820389_n.jpg</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/c28c5ba5-a5c5-47ef-853d-6384c464ede2/531952352_122172728834550952_8586619664018622704_n.jpg</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/8703b277-b5a4-4b10-ac50-97d409cdcc2a/320613458_1428602294336743_3245172671004034024_n.jpg</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/a8979e4b-2f3e-4799-b28b-c753222c3a1c/1.png</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/0d688bab-613c-4c2a-912d-a7be7a8bed22/525857751_1159128599585649_8449437385395312275_n.jpg</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/24f493f2-a3de-43b0-9c3e-8d998b289323/idw1tu4UNe_1773859613881.jpeg</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/b11b6284-2b4b-410a-accc-7d663cf3eba4/569274438_1230679799106993_3696105193162624756_n.jpg</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/2b99c5eb-f9ee-4ade-a6ad-a646aa1270aa/4tdCBRyP_400x400.png</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/c162d6af-5e25-4040-b513-e61e81042956/images.jpg</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/ca8bad3e-4fec-49fa-a91d-1e97d160331a/Untitled+design.png</image:loc>
      <image:title>Training &amp; Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1e803e9b-f282-4abe-9ffa-179a6f61abb2/Copy+of+Let%27s+Go+Linkedin+Post+Templates+%28Instagram+Post+%2845%29%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/2a786d11-54cd-4953-a3e5-c6307ddf8d91/Service+Details.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/3ed46df7-282f-41bb-92d7-91c7f98823a5/Service+Details+%282%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/64313779-ff9f-462d-9e1b-a7ee0dd5af61/Service+Details+%283%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/564aa661-4d47-494b-90a2-c940eaa563a1/Asset+11_white.png</image:loc>
      <image:title>Training &amp; Speaking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/c87b0feb-95e0-4b1a-8afd-4f6733235280/Artboard+16.png</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1636946217506-QC20A6Y8TPHZ3CN1ORO5/unsplash-image-m6ek9xHgvlc.jpg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1636946239147-5EFH8GZKA530SU7C76SL/ISS-Houseplant-Heaven-18.jpeg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1636946260777-GB32SBUGSUC851X3YAYE/ISS-Unwind-6.jpeg</image:loc>
      <image:title>Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/f201b95d-9339-42c9-b45c-dcd6a2c3f21e/individual+therapy+services-girl+holding+journal</image:loc>
      <image:title>Therapy - “Trauma is not a flaw or a weakness. It is a highly effective tool of safety and survival. Trauma is also not an event. Trauma is the body’s protective response to an event—or a series of events—that it perceives as potentially dangerous.”</image:title>
      <image:caption>- Resmaa Menakem</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/11ea55f4-01c7-4565-b8bf-30bb74fbfa25/individual+therapy+services</image:loc>
      <image:title>Therapy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/f0c6eaa0-b3ce-417f-a67f-fe37e6c7d3c4/individual+therapy+services</image:loc>
      <image:title>Therapy - How Our Therapy Works</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/consultation-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/f0c6eaa0-b3ce-417f-a67f-fe37e6c7d3c4/polyvagal+theory</image:loc>
      <image:title>Consultation - Duplicate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/free-content</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/training-speaking-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/16cc62a3-b6d6-427d-8ae6-029ccea4e991/CIB.png</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/85677e69-085c-4317-a35b-16c7eb62f6fa/Embody.jpg</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/8703b277-b5a4-4b10-ac50-97d409cdcc2a/320613458_1428602294336743_3245172671004034024_n.jpg</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1c0b95f5-750d-4223-962c-0260768af443/282372503_381681110670418_8811819557377820389_n.jpg</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/c28c5ba5-a5c5-47ef-853d-6384c464ede2/531952352_122172728834550952_8586619664018622704_n.jpg</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/a8979e4b-2f3e-4799-b28b-c753222c3a1c/1.png</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/c162d6af-5e25-4040-b513-e61e81042956/images.jpg</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/0d688bab-613c-4c2a-912d-a7be7a8bed22/525857751_1159128599585649_8449437385395312275_n.jpg</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/24f493f2-a3de-43b0-9c3e-8d998b289323/idw1tu4UNe_1773859613881.jpeg</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/b11b6284-2b4b-410a-accc-7d663cf3eba4/569274438_1230679799106993_3696105193162624756_n.jpg</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/2b99c5eb-f9ee-4ade-a6ad-a646aa1270aa/4tdCBRyP_400x400.png</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/ca8bad3e-4fec-49fa-a91d-1e97d160331a/Untitled+design.png</image:loc>
      <image:title>Training &amp; Speaking - Duplicate</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/1e803e9b-f282-4abe-9ffa-179a6f61abb2/Copy+of+Let%27s+Go+Linkedin+Post+Templates+%28Instagram+Post+%2845%29%29+%281%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/616990b92dcbbf023cb0f752/564aa661-4d47-494b-90a2-c940eaa563a1/Asset+11_white.png</image:loc>
      <image:title>Training &amp; Speaking - Duplicate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.modernmindandheart.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-22</lastmod>
  </url>
</urlset>

